Alugbati Health Benefits | Malabar spinach [ Basella alba ] A Leafy Green Delight | Alugbati Health Benefits | Malabar spinach [ Basella alba ] Malabar spinach (Basella alba), known as Alugbati, has become one of my favorite leafy vegetables in Talisay City and Bacolod City. It is incredibly easy to cultivate, affordable, […]
Brassica rapa subsp. chinensis Health Benefits ( Bok Choy ) The Health Benefits of Brassica rapa subsp. chinensis ( Bok Choy ) As I stand in my small garden in Talisay City, watching the vibrant green leaves of Brassica rapa subsp. chinensis, commonly known as Pechay or Bok Choy, sway gently in the […]
Sweet Potato Leaves Health Benefits | Ipomoea batatas L. | Talbos ng Kamote Health Benefits of Sweet Potato Leaves ( Ipomoea batatas L. ) | Talbos ng Kamote It all started in my childhood, growing up in our farm in Bago City. My mother cultivated a lush backyard filled with […]
Health Benefits of Winged Beans Health Benefits of Winged Beans (Psophocarpus tetragonolobus) As someone living with diabetes and high cholesterol, I’ve always been on the lookout for ways to improve my diet and overall well-being. My journey turned delightful when I discovered winged beans or Psophocarpus tetragonolobus. These vibrant legumes […]
Bamboo Shoots Health Benefits and Healing Properties The Healing Properties and Health Benefits of Bamboo Shoots Growing up on our family farm in Bago City, surrounded by lush fields and abundant nature, I have always connected deeply with the land. In our area, bamboo grew plentifully, towering over us like […]
Water-absorbing trees and Plants How I Turned My Flood-Prone Yard into a Green Haven with Water-Absorbing Trees and Plants I have a house in Talisay, Negros Occidental—a serene spot we only visit once in a while. It’s a peaceful place, but it comes with a unique challenge. My lot […]
Jicama Health Benefits and Healing Properties [ Singkamas ] The Health Benefits and Healing Properties of Jicama | Singkamas As a college professor living in Bacolod City, Negros Occidental, I lead a busy life filled with lectures, research, and grading papers. Amidst this whirlwind of activity, I have learned the […]
Chrysophyllum cainito Health Benefits [ Tar Apple, Star Apple, Caimito] The Health Benefits of Chrysophyllum cainito: A Personal Journey [ Tar Apple, Star Apple, Caimito] Introduction As a child growing up in a tropical country, Chrysophyllum cainito, known by various names such as star apple, tar apple, or caimito, was […]
Fruits and Vegetables for Eye Health Nourishing Your Eyes: Fruits and Vegetables for Optimal Eye Health Introduction Maintaining good eye health is essential for a vibrant and fulfilling life. A balanced diet rich in fruits and vegetables can provide a wealth of nutrients that support the well-being of your eyes. […]
Health Benefits of Corn Golden Grains: The Health Benefits of Corn Introduction Every day, like clockwork, a cheerful corn peddler passes by our house, offering up steaming ears of corn that have become a beloved snack for my family. The simplicity and wholesome nature of this treat prompted me to […]