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Health Benefits of Winged Beans Health Benefits of Winged Beans (Psophocarpus tetragonolobus) As someone living with diabetes and high cholesterol, I’ve always been on the lookout for ways to improve my diet and overall well-being. My journey turned delightful when I discovered winged beans or Psophocarpus tetragonolobus. These vibrant legumes […]
Bamboo Shoots Health Benefits and Healing Properties The Healing Properties and Health Benefits of Bamboo Shoots Growing up on our family farm in Bago City, surrounded by lush fields and abundant nature, I have always connected deeply with the land. In our area, bamboo grew plentifully, towering over us like […]
Water-absorbing trees and Plants How I Turned My Flood-Prone Yard into a Green Haven with Water-Absorbing Trees and Plants I have a house in Talisay, Negros Occidental—a serene spot we only visit once in a while. It’s a peaceful place, but it comes with a unique challenge. My lot […]
Jicama Health Benefits and Healing Properties [ Singkamas ] The Health Benefits and Healing Properties of Jicama | Singkamas As a college professor living in Bacolod City, Negros Occidental, I lead a busy life filled with lectures, research, and grading papers. Amidst this whirlwind of activity, I have learned the […]
Chrysophyllum cainito Health Benefits [ Tar Apple, Star Apple, Caimito] The Health Benefits of Chrysophyllum cainito: A Personal Journey [ Tar Apple, Star Apple, Caimito] Introduction As a child growing up in a tropical country, Chrysophyllum cainito, known by various names such as star apple, tar apple, or caimito, was […]
Fruits and Vegetables for Eye Health Nourishing Your Eyes: Fruits and Vegetables for Optimal Eye Health Introduction Maintaining good eye health is essential for a vibrant and fulfilling life. A balanced diet rich in fruits and vegetables can provide a wealth of nutrients that support the well-being of your eyes. […]
Health Benefits of Corn Golden Grains: The Health Benefits of Corn Introduction Every day, like clockwork, a cheerful corn peddler passes by our house, offering up steaming ears of corn that have become a beloved snack for my family. The simplicity and wholesome nature of this treat prompted me to […]
Twelve Fruits Savoring Abundance: A Guide to Filipino Twelve Fruits for a Prosperous New Year In the tapestry of Filipino traditions, a cherished ritual that imbues our New Year celebrations with a kaleidoscope of vibrant colors and flavors is the tradition of ushering in the year with twelve locally grown […]
Health Benefits of Cranberries The Power of Cranberries: Unveiling Their Remarkable Health Benefits Cranberries, with their vibrant red hue and tart flavor, have long been celebrated for their delightful taste and impressive health benefits. These small, nutrient-dense berries are a veritable treasure trove of essential vitamins, minerals, and potent antioxidants. […]
Health Benefits of Carrots The Radiant Health Benefits of Carrots: A Root Vegetable for Vibrant Health In the world of nutrition, few vegetables are as universally recognized and beloved as the humble carrot. With its vibrant orange hue and sweet, crisp texture, this root vegetable is not only a culinary […]