In my garden in Talisay, I have the joy of growing jackfruit, which has always held a special place in my heart. Growing up, I fondly remember the sweet aroma wafting from my grandparents’ kitchen as they prepared delightful desserts with this tropical treat. Little did I know back then that jackfruit seeds were edible and packed with incredible health benefits. As I venture into my golden years, I find myself on a quest for healthy foods, and jackfruit seeds have been highly recommended by friends who share my passion for wellness.

Jackfruit Seeds Benefits and Nutrition

A Taste of Nostalgia

As a child, I enjoyed jackfruit seeds steamed as part of our snacks. Those moments are etched in my memory, filled with laughter and the joy of sharing delicious food with family. As I cultivate my jackfruit tree, I am reminded of those simple pleasures and the nutritional treasures these seeds hold.

Nutritional Powerhouse | Jackfruit Seeds Benefits and Nutrition

A 28-gram serving of jackfruit seeds contains:

• Calories: 53
• Carbohydrates: 11 grams
• Protein: 2 grams
• Fat: 0 grams
• Fiber: 0.5 grams
• Riboflavin (Vitamin B2): 8% of the Recommended Dietary Intake (RDI)
• Thiamine (Vitamin B1): 7% of RDI
• Magnesium: 5% of RDI
• Phosphorus: 4% of RDI

These seeds are not just a byproduct; they are a powerhouse of nutrition that can enhance our diets significantly.

The Health Benefits of Jackfruit Seeds

1. Combats Anemia

Jackfruit seeds are rich in iron, essential for producing healthy red blood cells. This is particularly important for preventing anemia, which affects many, especially women. According to research, “adequate iron levels can treat anemia and prevent several blood disorders. Incorporating these seeds into your diet can help maintain optimal iron levels.

2. Aids Digestion

The fiber content in jackfruit seeds promotes digestive health. They can help alleviate both constipation and diarrhea. Studies indicate that “jackfruit seed is rich in dietary fiber,” making it crucial for gastrointestinal function.
 This means that by enjoying these seeds, I’m not just indulging in nostalgia but also supporting my gut health.

3. Supports Eye Health

High levels of Vitamin A found in jackfruit seeds contribute to better eyesight. Regular consumption may help prevent eye complications such as macular degeneration. “The seeds contain vitamin A, a nutrient known to boost vision health.”
Maintaining good vision becomes increasingly important as I age, and these seeds can help with that.

4. Reduces Blood Clot Risks

Manganese in jackfruit seeds may help regulate blood clotting, reducing the risk of cardiovascular diseases. Some sources suggest that “manganese found in jackfruit seeds may lower the risk of blood clots.”  This benefit is particularly appealing as I strive to maintain heart health during my golden years.

5. Enhances Intimacy

Traditionally, jackfruit seeds have been used as an aphrodisiac in some cultures, potentially enhancing intimacy between couples. While more research is needed to substantiate these claims, it’s fascinating to learn that “jackfruit seeds have been used in traditional medicine to treat sexual disorders.”  .

Jackfruit Seeds Benefits and Nutrition

6. Promotes Muscle Development

Rich in protein, jackfruit seeds can aid muscle development and recovery. They are an excellent supplement for those looking to increase their protein intake naturally. Research shows that “the proteins in the seeds can help build muscles.” 
As someone who values physical activity, I find this to be encouraging.

7. Fights Aging

Jackfruit seeds possess antioxidant properties that combat free radicals responsible for aging signs like wrinkles. Studies highlight that “jackfruit seeds possess anti-microbial activity… and have been found to exhibit antioxidant properties.” 
This means I’m nourishing my body by consuming these seeds and promoting youthful skin.

8. Improves Skin Health

When mixed with milk and honey, jackfruit seed powder can be used as a facial mask, promoting a glowing complexion. While specific studies on this application are limited, the antioxidant content suggests potential benefits for skin health.

9. Benefits of Hair Growth

The Vitamin A content supports healthy hair growth by improving blood circulation to the scalp and preventing brittleness. Although direct citations are limited, it is widely accepted that nutrients like Vitamin A play a significant role in maintaining hair health.

Conclusion

Jackfruit seeds are not merely byproducts but nutrient-rich components that offer numerous health benefits. From combating anemia to enhancing skin health, these seeds deserve recognition and incorporation into our diets. As I continue to enjoy the fruits from my garden in Talisay, I’m excited about the myriad ways these nutritious seeds can enrich our meals and lives. So, next time you savor the sweet taste of jackfruit, remember those fantastic seeds! They are delicious and packed with health benefits that can enhance your life journey.

 

References

• Jackfruit Seeds: Do Not Miss These 5 Amazing Benefits Of Kathal Seeds – NDTV.
• Amazing Health Benefits Of Jackfruit Seeds – Netmeds.
• 9 Wonderful Benefits Of Jackfruit Seeds + A Killer Recipe – StyleCraze.
• Jackfruit Seeds: Nutrition, Benefits, Concerns, and Uses – Healthline.
• What are the benefits of eating jackfruit seeds? – Vinmec.
• Nutritional and Health Benefits of Jackfruit (Artocarpus heterophyllus Lam.): A Review – Ranasinghe et al., Hindawi.
• Ranasinghe R.A.S.N., Maduwanthi S.D.T., Marapana R.A.U.J., “Nutritional and Health Benefits of Jackfruit (Artocarpus heterophyllus Lam.): A Review,” Hindawi, 2019. https://doi.org/10.1155/2019/4327183
• WebMD article on Health Benefits of Jackfruit – https://www.webmd.com/food-recipes/health-benefits-jackfruit
• Wiley Online Library on Physicochemical properties, nutritional value, and antioxidant capacity – https://onlinelibrary.wiley.com/doi/full/10.1002/fsn3.3437
• NCBI article on Physicochemical Properties, Antioxidant Capacity – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8398192

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