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Alugbati Health Benefits | Malabar spinach [ Basella alba ] A Leafy Green Delight | Alugbati Health Benefits | Malabar spinach [ Basella alba ] Malabar spinach (Basella alba), known as Alugbati, has become one of my favorite leafy vegetables in Talisay City and Bacolod City. It is incredibly easy to cultivate, affordable, […]
Brassica rapa subsp. chinensis Health Benefits ( Bok Choy ) The Health Benefits of Brassica rapa subsp. chinensis ( Bok Choy ) As I stand in my small garden in Talisay City, watching the vibrant green leaves of Brassica rapa subsp. chinensis, commonly known as Pechay or Bok Choy, sway gently in the […]
Sweet Potato Leaves Health Benefits | Ipomoea batatas L. | Talbos ng Kamote Health Benefits of Sweet Potato Leaves ( Ipomoea batatas L. ) | Talbos ng Kamote It all started in my childhood, growing up in our farm in Bago City. My mother cultivated a lush backyard filled with […]