Healthy Fruits in the Philippines

Health is wealth. In as much as I would like to thoroughly explain that logic would tell us that for us to maintain our health at its best, there is a need for us to take good care of it. Doing enough exercise, observing proper hygiene, avoiding emotional stressors, and consuming healthy foods are the primary activities to be made by an individual. The Philippines, as a tropical country, is gifted with natural resources that we can take advantage of to maintain our health adequately.

Fruits in the Philippines That are Healthy and Must be Tried

Avocado

Protecting the eyes and the entirety of the body from the proliferation of cancer cells is possible through avocado. This fruit is rich in beta-carotene and Vitamin E content. Not to mention, it is also helpful in making the cholesterol level lower.

Healthy Fruits in the Philippines

2. Banana

One of the most readily available fruits in the Philippines is banana. Its sweet taste is useful in aiding the body with enough supply of fiber, calcium, calories, iron, phosphorus, potassium, and Vitamins A, C, B1, and B6.

Healthy Fruits in the Philippines

3. Calamansi

Hailed as a superfruit, calamansi holds a generous amount of Vitamin C. It can strengthen the immune system and avoids conditions relative to the heart, bones, and veins. Plus, including calamansi into one’s diet is not expensive.

Healthy Fruits in the Philippines

4. Guava

The Guava is also called as a superfruit. It has antioxidants, magnesium, potassium, Vitamin A, B3, and C. It is useful in aiding prostate cancer as well as other conditions like allergies and eczema. Its crunchy texture is also good for the teeth.

5. Jackfruit

Jackfruit or also locally known as Langka is loaded with Vitamin A, B1, B2, B6, C, iron, magnesium, and potassium. It enhances one’s energy and immunity. At the same time, it protects the body from certain types of cancer (colon, heart, pancreatic, and prostate).

Healthy Fruits in the Philippines

6. Lanzones

The yummy and juicy taste of Lanzones if a hit for both kids and adults. It is rich in antioxidants and Vitamin C and E. You won’t even notice that you already munched a kilo of it since it is very pleasing to eat.

7. Mango

Mangoes come in different colors. From green, yellow, and even red-orange. All of these are edible and offer a unique set of Vitamins and nutrients for the body. Its sweet taste is just the primer of this fruits’ wonders. More than its palatable taste, the Vitamin A, C, and D paired with the antioxidants content of mango makes it a healthy option.

Healthy Fruits in the Philippines

8. Mangosteen

Mangosteen or also known as the “Queen of the Fruit,” is known to have a positive effect in aiding Alzheimer’s, cancer, diabetes, diarrhea, eczema, and heart disease. It eliminates body toxins and promotes a normal and healthy level of body cholesterol. This is possible due to its calcium, iron, magnesium, potassium, and Vitamin A, C, D, and E.

9. Papaya

Papayas are easy to grow. Just throw the seeds on fertile land, and in no time, it will become! Its sweet fruit is filled with Vitamins A, B, C, E, fiber, and minerals. It good in aiding digestive troubles and in maintaining healthy and youthful skin.

Healthy Fruits in the Philippines

10. Pineapple

Desserts or actual dishes are usually garnished with pineapple. With its easy availability, this fruit is widely used in different food preparation. It is rich in calcium, iron, magnesium, manganese, potassium, Vitamin A1, B2, B3, B5, B6, and zinc. Its dietary fiber content is ideal in aiding digestive troubles.

11. Durian

Famous for its unusual smell, Durian offers a long list of benefits such as cancer prevention, boosting of the immune system, improvement of the digestive system, strengthening of bones, prevention of premature aging, lowering of blood pressure, protection against cardiovascular diseases, prevention of anemia, and cancer prevention.

Healthy Fruits in the Philippines

12. Aratiles

This fruit gained so much interest from health buff and scientific studies because of its healing and nutritional qualities. Some of these qualities are as follows: anti-oxidant, antipyretic, anti-inflammatory, cytotoxic, hepatoprotective, insecticidal, analgesic, gastroprotective, antibacterial, antiulcer, antifungal, antidiabetic, tyrosinase-inhibitory, cardioprotective, and anti-hyperuricemic properties.

13. Santol ( Cotton Fruit)

The fruit’s sentulic acid is known for its anti-cancer properties. It also has anti-inflammatory properties, and its bark even has properties known to delay the growth of a tumor.

Healthy Fruits in the Philippines

14. Custard Apple

These sweet fruits have anti-oxidant properties. It is also rich in magnesium and potassium that can help the heart against cardiac problems. It is also known to be good in stabilizing blood pressure. It’s Vitamin A is good for hair and skin.

15. Soursop (Guyabano)

This super fruit is great for preventing spasms, lowering of fever, stabilizing blood pressure, and heart rate. Guyabano is also great for anti-inflammatory properties and anti-asthma.

Now that you have the list of the most healthy fruits in the country, it is time for you to start looking for them and include in your meal. After all, the health perks that these fruits bring are beyond helpful for your body.