Health Benefits of Chayote | Mirliton Squash | Sechium edule
Chayote Squash, also scientifically known as Sechium edule or more popularly called Mirliton Squash or Chocho, belongs to the gourd family. It originates from the Mexican region and Latin America and has reached other parts of the world. It is a salient ingredient in numerous Asian cuisine. The antioxidants content paired with the nutrients and vitamins present in the chayote squash makes it ideal in providing different health benefits.
What are the Health Benefits of Chayote | Mirliton Squash | Sechium edule
Cancer Buster
Cancer relative to the blood (leukemia) and cervix may be prevented through chayote squash. The antioxidants and other minerals and vitamins of this vegetable target the viable cancer cells in these areas, making it an effective cancer buster food alternative.
Chayote Health Benefits | Mirliton Squash | Sechium edule
Delayed Signs of Aging
The high antioxidant content of the chayote squash allows the cells to be protected from within. When this happens, premature aging could be prevented. Cells are kept healthy, free from harmful radicals. More so, the Vitamin C content of this vegetable facilitates the production of collagen.
Healthy Blood Sugar
The high in soluble fiber and low in carbohydrates characteristics of chayote squash make it ideal in managing blood sugar levels-which then affects the insulin positively. Thus, chayote is highly recommended for people with sugar-related conditions like diabetes.
Healthy Digestion
Boosting the digestive function is highly possible through the chayote squash. Plant compounds called flavonoids are found in chayote, which also contributes to the overall health of the digestive system. Proper release or excretion of body wastes or toxins from the body becomes more natural.
Healthy Heart
Relaxing the blood vessels and improving the general blood flow are some of the health perks of the chayote squash. This helps help individuals with risks in terms of conditions like high cholesterol and blood pressure and reduced blood flow. Then these happen; a healthy heart is highly possible.
Chayote Health Benefits | Mirliton Squash | Sechium edule
Healthy Liver
Chayote squash extract has been proven to be effective in fighting against fats found in the liver. This makes it a potent food alternative for those who are preventing possible fatty liver disease or any other liver ailments.
Healthy Pregnancy
Folate is highly essential for pregnant women or for those who are trying to conceive. It is crucial in developing the brain and spinal cord of the developing baby. The lack of it may also result in preterm birth. Chayote squash has a high amount of folate, making it suited for these specific types of people.
Chayote Health Benefits | Mirliton Squash | Sechium edule
Healthy Weight
Being highly fibrous and low in carbs, chayote squash has been a famous food for those who are into some weight management. It makes one feel full or satiated, making one avoid frequent and unnecessary in-between meals. This then leads to possible weight loss in the long run.
Loaded with Antioxidants
Specific antioxidants present in chayote squash are kaempferol, morin, myricetin, and quercetin. Of these, myricetin is the highest content. This has been proven to be effective in battling conditions like cancer, diabetes, and inflammation. Generally speaking, antioxidants paired with Vitamin C are crucial in preventing cellular damage brought by harmful radicals.
Chayote Health Benefits | Mirliton Squash | Sechium edule
Loaded with Nutrients
Chayote is low in carbohydrates, calories, and fats. Positively, it is high in fiber, minerals, and nutrients such as copper, magnesium, manganese, potassium, protein, Vitamin B9 (folate), B6, K, and zinc. All of these serve a particular function in keeping the body healthy.
Chayote Squash is perfect either for dish inclusion or for salad mixtures. Whatever recipe you have in mind, I urge you to include chayote squash in it. Later on, you will be surprised to discover and experience its great health perks.
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References
- Lalthansanga, J., & Samanta, A. K. (2015). Effect of feeding chayote (Sechium edule) meal on growth performance and nutrient utilization in indigenous pig (Zovawk) of Mizoram. Veterinary World, 8(7), 918–923. https://doi.org/10.14202/vetworld.2015.918-923
- Chayote Health Benefits | Mirliton Squash | Sechium edule
- Riviello-Flores, María & Arévalo-Galarza, L. & Cadena-Iñiguez, Jorge & soto-hernandez, Marcos & Ruiz-Posadas, Lucero & Gómez-Merino, Fernando. (2018). Nutraceutic Characteristics of the Extracts and Juice of Chayote (Sechium edule (Jacq.) Sw.) Fruits. 4. 1-11. 10.3390/beverages4020037.
- Athena Marie S Alviar, Joany S Rabilas, Kimberline N Bagaoisan, Patrick Jordan B De Guzman, Julliene M Eway, Ralph Kenneth T Gomez, Claudine P Mendoza, Richa R Rapisura, Kurt Douglas N Rosario, Chelsea Shayne D Soria, Gehla Dana Marie B Tumanan, Julie Anna B Villacarlos and Attieram Yrral I Villan, Evaluating the effects of chayote-tangerine extract to blood pressure, DOI: 10.4172/2329-6879.S1.023
- Chayote Health Benefits | Mirliton Squash | Sechium edule
- Díaz-de-Cerio E, Verardo V, Fernández-Gutiérrez A, Gómez-Caravaca AM. New insight into phenolic composition of chayote (Sechium edule (Jacq.) Sw.). Food chemistry.. 2019 Oct;295:514-519. DOI: 10.1016/j.foodchem.2019.05.146.
